(-54 lbs.) I Don't Know What I Did

I've come to expect NO MORE THAN a one-pound drop when I weigh in on gym days. Today I was down TWO pounds and that much closer to my goal.

I really do not expect the rate of loss to continue due to my "magic equation" coming closer to equilibrium with each pound lost. I'll take this loss as a positive thing.

Today one of my sons went with us to the gym. He's just starting out with weights so I want to make sure to doesn't over-do it. He seemed to enjoy it and it's always good to spend time together. The only negative is that it effectively cuts my workout in half considering time spent in playing instructor- which is perfectly OK and certainly temporary. Once he gets used to a routine, I'll be back to a more consistent and strenuous workout. I'm just glad he wants to spend time with me.

We also shared a breakfast of protein smoothies- which he liked. We use the Magic Bullet, so each of us gets a smoothie that specially formulated and mixed directly in the mug we're going to drink it from- making it uber-convenient. It's one piece of "As Seen on TV" merchandise that I would recommend to anyone.