Today is Thursday. My immediate goal is to lose 6 lbs. by Monday. That will put me at a milestone of sorts and will bring about another set of changes. It also works well with some changes in the workout routine coming up. The gym is closing for the first two weeks of September. This effectively cuts me off from not only that particular equipment, but the scale I've been using to track my progress from the beginning.
How will I accomplish my goal? By sticking to my original methods more stringently than before, making sure I eat enough of the right foods, getting enough of the right exercise adequate sleep. No pills, powders, starvation, or packaged food- just a more focused effort of what I've been doing all along.
Today was a gym day. I lowered the amound of weight for each set and increased the number of reps. My intent is not so much to build up, but to define. Let's see how it works over the next few weeks.
Subscribe to:
Post Comments (Atom)
70 pounds gone, way to go! You are doing excellent. Think of the 2 weeks off from gym scale access as a mental boost. When you go back and jump on that scale you will be floored. Talk about motivation!!!
Thanks! That's a great idea.