Today is Friday- and I love Fridays. It's the day my wife and I usually have the most time together. And now that the kids are back in school, our attention is typically focused on just each other. It's not like we're running off to Monaco or anything outrageous, usually we work on some home improvement project or run to Costco or something equally non-exhilarating- but it's time spent together, and that rocks.

I ran across a website the other day that is run by an Australian motivational speaker/health club owner/who-knows-what-else by the name of Craig Harper. He's made some videos that are a little off the cuff snippets that shed some light on his attitude about self-improvement, weight loss, and life in general.

Most of what he has to say really makes sense in a no-BS kind if way-- once you get past all the playing around on-camera.

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