The scale edged down a little today- not enough to call another pound "lost" but down just the same. I'm really going to hone my efforts this month for no other reason than the intense desire to make myself a better person. My goals for January:

Lose 15 pounds
Take a foreign language class.
Read 1 novel
Write a daily one-sentence journal entry (#25 on this inspiring list)

I'm sure I'll follow up with the particulars of my progress as the month passes.

The herd at the gym is already beginning to wane. I'll have to admit that not waiting for an exercise station is bittersweet; some of the folks so red-faced and determined a couple of days ago might have benefitted from a little tenacity and I'd gladly take turns with someone wanting to change.

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