Gym population is shrinking to pre-resolution numbers. Funny thing is, I wouldn't mind a few more people. It kind-of adds to the energy of the place.
I was looking online for a cheaper source than Costco for my protein mix and ended up looking around the manufacturer's website. As I was doing this, one of their commercials came on the television. Weird coincidence or target marketing? You be the judge. Anyway, they are sponsoring a 12-week challenge that actually looks pretty interesting. Included in their entry packet are meal and exercise plans and tips to help you along the way.
As I looked through the packet I was amazed that I was already doing a lot of what they suggest. I eat the same foods in similar intervals, I work out using a lot of the same exercises and follow a very similar schedule. The obvious difference lies in the consumption of a variety of supplements- of which they have an abundance, while I only use their protein powder. Still, it was interesting. I can't say it's vindication-- more a realization that I may not be capable of conjuring an original thought.
I'm considering giving it a go.
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Good Luck on that training program!