With my new goal and more importantly my desire to accomplish it, I set off for the gym this morning in some of the coldest weather I've experienced this winter. It was nearly enough to send me back to the warmth of home and more than adequate to suck the breath right out of my lungs. Still I pushed on.
Atta boy, Steve! You're so determined and your mother thinks you're special. (Thank you very much!) Sometimes you just have to pat yourself on the back for no particular reason.
I'm back at tracking both food and exercise on FitDay. It's amazing what effect the act of tracking has on the diet. I'm certainly and immediately more aware of every calorie. That in itself is enough of a deterrent to over-consumption.
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