Good Morning! My name is Steve, I've got 30 pounds to go and 127 days to do it. I've got nothing terribly witty to say but I'm down to having just one chin so I smile a lot more.
Huh? (awkward pause) Moving on...
I follow my morning exercise routine with a smoothie. This is my first meal of the day so I like to get a balance of carbs, fat and protein and I've been able to do it with a fair amount of reliability with a subset of readily available ingredients blended together in my Magic Bullet.
The thing is, I'd like to get a little more variety. So I thought I'd try and switch out some ingredients for some I haven't tried and see how it goes. Today I had my typical smoothie:
1/2C Frozen Blueberries
1Serv EAS Premium Protein
1Serv Ground Flax
1T Fresh Ground Unsalted Peanut Butter
1/2 Small Banana
Water
All of the ingredients were found at Costco. I'll pick up some other stuff for tomorrow and post my recipe after I make a new smoothie. I'm also interested in trying other people's recipes- so if you have a favorite, please post it in a comment.
After reading you rave about your magic bullet, I have bit the bullet and bought one. I'll have to give your smoothie ideas a go.
Mine has been great. I hope it works well for you. Cheers!