This morning marked a return to an old workout schedule. Way back in the old days of 2007 I could get into the gym at 5:30. Well, they changed opening time to 6:30 in January and then 7:00 on Mondays and Wednesdays starting last week. Now, people who know me also know that I'm an absolute freak about time. Time is my default measure for just about everything. Ask me how far it is to just about anywhere and I'll usually answer in terms of how long it takes to get there. Task difficulty is measured in how long it takes to accomplish. Goals mean nothing without a time limit. Appointments are scheduled and schedules are kept.
My life runs on MY schedule (my wife may call it a rut from time to time but it's a schedule). I know when I'm supposed to be where and how long I'll be there before traveling for how long to somewhere else. When someone imposes a change on my schedule (as the gym has been doing) I have to adjust and make it work (just like everybody else) but adjustments are distracting. I don't like distraction- I like focus. Focus enhances productivity. I'd go on and on about this but I see that my time is up for the subject so
Moving on...
This morning's smoothie was a slight variation of one of my old favorites, Strawberry & Banana. There is one little addition that adds an interesting smokiness that may seem weird to some but I kinda like it.
4 Frozen Strawberries
1Serv EAS Premium Protein
1Serv Ground Flax
1T Fresh Ground Unsalted Peanut Butter
1/2 Small Banana
1/4Tsp Ground Red Chili
Water
I'm still on the tame end of things but plan on mixing it up a little. Thanks to those who've emailed me their favorites. Keep them coming- I plan to try them all!
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