I am oh-so-close to marking off another pound- close but not quite there. I've been consistent in my efforts for the longest time, it seems, and I really feel the need for some breakthrough- some revelation that will fast-track me closer to my goal. It's an underlying anxiousness that festers and makes me feel like whatever I may be doing at any particular moment is not what I should be doing- but what I should be doing is something that circumstances prevent. It's like realizing (with a phenomenal feeling of urgency) that I should be lifting weights, right now, even though I'm driving down the freeway. I go through days- sometimes weeks like that.
Despite that feeling of needing to be somewhere else doing something else instead of whatever I'm doing where ever I am at the moment, life is all bananas and strawberries- a simile that makes absolutely no sense outside of this mornings' smoothie:
4 Frozen Strawberries
1Serv EAS Premium Protein
1/2 Small Banana
1T Almond Butter
6Drops Vanilla Extract
Water
I'm compelled to note that all measurements are approximate and mileage may vary. The data and pie chart above is culled from entering what I eat in a daily food journal at fitday.com. I enter the nutritional data from labels on the stuff I buy and fitday does the heavy lifting and draws charts like what you see above. I also track my physical activity on their website. Why? Because it's free and because tracking consumption and exertion helps me focus on what's working and what isn't. I should also mention that if you click on the link above I might get paid an affiliate bonus should you decide to buy their software. That would be awesome for the both of us. If you go directly to www.fitday.com you can do what I do and set up a free account. That would be awesome for just you- but still awesome and you, through some process of transference, will realize how truly awesome you truly are. Awesome. Truly.
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