Seven (7) pounds in two (2) days! What's your secret, Steve?
I think it was something I ate. Suffice it to say I didn't lose all that weight at the gym, well almost but I made it home in time. Is it a coincident that, along with all those pleas for assistance from long-lost Nigerian relatives, I've been getting tons of email promising to cleanse my colon? Evidently it's some pretty powerful email and I stayed pretty close to porcelain all day- if you know what I mean.
I also stayed hydrated throughout the entire ordeal and ate very little. Some toasted 16 Grain, no-flour bread, a little fruit, a pickle, a protein smoothie; all in all not a whole lot. I didn't think it would be sticking around long anyway, so why make a fuss in the kitchen?
OK so there you go- I'll dwell on it no longer. Just realize that I'm eliminating anything I ate that was unique to last Sunday and Monday from any future menu plans. It's a good thing I'm tracking everything I eat on Fitday. Likely suspects? I'll point no fingers but neither will I eat any more frozen apricots or Costco meatballs; they possibly put something evil inside me.
Moving on.
I awoke this morning feeling pretty good. The run to and from the gym was the easiest it's ever been and the workout at the gym felt good- extraordinarily good. I'm refocused and hell-bent on achieving my goals. Right now I'm finishing off one of my tried-and-true smoothies and am poised to take on the day with determination and purpose. After all, losing weight and achieving your goals is serious stuff. This is the rest of my life- not some phase and determination, purpose and tenacity is what success is made of. The rest is just...
wait for it...
shits and giggles. (my apologies)
Todays Smoothie:
1 Small Banana
1/3C Frozen Berries
1S EAS Premium Protein
1S Ground Flax
Holy shit. ;)