The last few days at the gym have been great- I've changed my workout so that I lift lighter weight for more reps. The burn is incredible. I haven't noticed any real difference in appearance or at the scale (I'm down a little, but not enough to mark down another pound). I know, I know- it's still too early to tell.
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You'll get there. You're my motivation this month!
I've heard that shifting gears is a great tip - and just think after you do this for awhile you can shift back again to fewer reps with more weight, and that will be another shock to the body which might help. Probably a good monthly routine to do.
hey Steve
Try to change up your workouts as much as possible. Are you working with a personal trainer? or friends? Remember, our bodies are great at adjusting to the routine. When this happen the workout itself is not as demanding, leading to less results. Keep up the great work!