indolent \IN-duh-luhnt\, adjective:
1. Avoiding labor and exertion; habitually idle; lazy; inactive.
2. Conducive to or encouraging laziness or inactivity.
3. Causing little or no pain.
4. Slow to heal, develop, or grow.

Indolent was yesterday's Dictionary.com Word of the Day and I cannot imagine a word more so-not-the-word I want to become associated with than that. Oh wait, yes I can- just about every word that is synonymous or describing a condition resulting from anything having to do with that word. I've been there and I'm rabidly committed to not going back.

I've been mixing up the workouts so that I'm doing a lot more reps at lower weights. I've also simplified my diet into an easily repeatable menu- including morning smoothies. I had planned on being a little more adventurous with ingredients but you know what? I'm sticking with what works. My focus is results and outcome right now. Variety can be a distraction- and one I think I'll avoid in the short-term.

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1 comments

  1. Anonymous // March 19, 2008 at 10:32 AM  

    I'm so with you on variety being a distraction.

    One thing that I'm aware that I'll have to watch out for is that I don't lose focus once I start introducing more variety as I transition to maintenance.

    Having said that I'll worry about that when I get there cos it's a ways off yet.

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