From here on to the end, the remaining tips involve taking action after decision. They are the things I've been DOING over the past several months that have made a huge difference in my weight. These things worked for me both separately and in concert to drop the pounds and feel better than I have in a long time. Will they work for you? I don't know. It's been working for me but I'm no expert, nor do I claim that anything I've been doing will provide any results for you at all- good or bad. Or, hey, how about a little disclaimer right now:
All contents of this blog and/or anything said, written, copied and pasted, linked-to, mumbled incoherently, or otherwise expressed or imagined by the author, publisher or any of his family, friends, acquaintances both real and imagined may be a load of crap. While Steve represents that the information contained herein is valid as it pertains to his personal experience, he also maintains that it is his own experience and that he in no way recommends any of the suggestions be used in any way by anyone else. Should anyone do anything Steve imparts or implies they do it at their own risk and peril. Nothing contained herein is represented to cure/prevent disease or prolong life and may in fact result in the opposite effect. You and only you are the captain of your ship and the wind in your sails. Void where prohibited. Mileage may vary.
My own experience in losing weight may not be like anyone else's, or it could like everyone else's, I dunno. But I do know that what I'm rambling on about has indeed worked for me. I have the greatest respect for anyone who is working on improving themselves. You rock and success will be yours.
Here's another tip I used when starting out:
#48 - Find A Hero
I'm not talking about Superman or Mr. Potatohead. Find someone who has lost weight and successfully kept it off, then find out what they did/are doing to make it happening. If they're on some plan or joined some cult, find out all you can about it and start thinking about how you can adopt the good things (things your doctor would approve of) for yourself. I not saying that you should join their program- just research it- thoroughly. There's a lot of good stuff out there (bad stuff too) and some of it can be useful in formulating a plan that will work for you and that can more easily be incorporated into your life.
Once you've done a good job figuring out what your hero(s) have been doing that works, you can put together a plan that both you and your doctor can feel good about.
Now what?
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