That's right, I didn't drink enough water but I downed Diet Coke like I was some sort of dehydrated, "live-on-the-Coke-side-of-life"-phyllic camel on a refreshment bender. So, here is:
#40 - Drink A Lot (of water)
Drinking water helped me in so many ways. It curbed my appetite when I drank it before and with meals, prevented post-workout headaches, and made my feet smell better. Well, maybe not that last one but I think you can find numerous health-related sources (including your doctor) that will tell you how important it is to stay hydrated.
I still have a Diet Coke from time to time (product placement nod-and-a-wink-with-thumb-up for sponsorship possibilities), just not in massive quantities. Moderation, as always, is the key.
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