Food is meant to be fuel- pure and simple. The thing is, who wants to eat "fuel"? I mean, it's all about flavor, sweet, savory flavor, and aroma. Oh, sweet, fragrant aroma, and texture. Crunchy, chewy- it's all good. Oh, and presentation- you got to have your food feng shui'd. A colorful arrangement of meats, sweets and grease piled just-so on the paper lined tray at the local Burger King. Oh yeah! Just smell the conspicuous consumption!
So hey, I haven't darkened the drive-thru of the BK in quite a while. What was once a morning ritual has been replaced with gym time and my next tip:
#39 - Post Workout Smoothies
Within an hour of my morning workout at the gym, I layer frozen berries, protein powder, ground flax, banana, apple, yogurt, peanut butter, and/or various other ingredients in the mixing cup of my well-used Magic Bullet and blend up a <300 Calorie batch of liquid fuel.
Good stuff and a key component in this weight loss journey.
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