This next tool in my weight loss kit is something I've enjoyed from the beginning of quest to drop the pounds and maintain physical fitness. When I was doing my initial research and designing my meal plan, I looked for something that was flavorful, easy, and satisfying. It also had to be quick and portable because I would most likely have to consume it while I was on my way somewhere or working at my desk.
3. Protein Smoothie
It was the first thing that came to mind when I was trying to come up with a simple meal that would meet my needs. I figured I could pack a bunch of nutrition into a blender, hit the switch, and a few seconds later be chugging down everything I needed to replenish carbs used during my workout, get my metabolism working, and satisfy my hunger until my next meal. So far it's worked quite well.
I typically use a simple set of ingredients; always using a serving of protein powder and ground flax seed. I'll vary the other ingredients depending on what sounds good and what I happen to have on hand. I like them nice and cold and initially I used ice to keep them frosty but I later started using frozen berries. Why berries? There aren't a lot of carbs in them, they're chockfull of anti-oxidants, and depending on the variety of berry, make the flavors of the other components "pop".
Once I had a good blender and a decent reusable travel container, it became my morning ritual- the minute I got back from the gym I'd throw the ingredients in the blender and a few seconds later I would have my breakfast in hand and ready to go. I've tried a lot of different combinations, but here's my typical concoction:
1S EAS Protein (Chocolate)
1S Ground Flax
1/2 Banana
1/2C Frozen Blueberries
1T Fresh Ground Peanut Butter (no salt)
Filtered Water
Good stuff:
Love the protein drinks but I normally only make a smoothie type drink when I've got some fresh fruit.
I think that this looks like something I would enjoy. I especially like the flax in it since I am a vegetarian. I appreciate the recipe and will give it a shot.